Daily food and workout log

10.000 steps: extra workout

Workout: 200 crunches body shaper, 80 minutes of cross training (779 kcal, 17.1 Km, cardio)  

Breakfast: oatmeal with non-fat milk

Lunch: 2 oranges, 2 crackers with 1 slice low fat cheese

Dinner: spinach ravioli, low fat cheese, olive oil, few slices of chicken breast lunch meat, fresh basil.

Snack: 2 sirop waffle cookies.