Daily food and workout log

10.000 steps: 810 steps + 90 minutes cross training (834 Kcal, 14.6 Km)

Workout: 200 crunches body shaper, 40 minutes of rowing

Breakfast: Cereal + non-fat milk

Lunch: fruit salad

Dinner: Stir fry with little bit of olive oil: zucchini,  onion, chicken breast, bay, dille, and parsley. Brown rice.

Snack: none