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	<title>10.000 steps...</title>
	<link>http://10000steps.wordpress.com</link>
	<description>The road to success is dotted with many tempting parking places.</description>
	<lastBuildDate>Fri, 17 Aug 2007 11:32:20 +0000</lastBuildDate>
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	<item>
		<title>Did I make it????</title>
		<description><![CDATA[I abandoned this blog long ago, some people may see this as a sign of probably having failed. Well, I failed at blogging, simply because I originally started it as a motivation tool, that I really never ended up needing. It has been such a wonderful process. I however did not fail on the contract.
In fact [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=187&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2007/08/17/did-i-make-it/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[
10.000 steps: 40 minutes of cross training, 9.0 Km, 401 Kcal
Workout: 200 crunches body shaper, 40 minutes of cross training (425 Kcal, 9.1 Km, cardio)  
Breakfast: cereal with non-fat milk
Lunch: fruit salad
Dinner: grilled zuchini, 1.5 grilled low fat cheese sandwhiches with chicken breast lunch meat, clear vegetable soup.
Snack: none
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=186&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/11/18/daily-food-and-workout-log-28/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[10.000 steps: extra workout
Workout: 200 crunches body shaper, 80 minutes of cross training (779 kcal, 17.1 Km, cardio)  
Breakfast: oatmeal with non-fat milk
Lunch: 2 oranges, 2 crackers with 1 slice low fat cheese
Dinner: spinach ravioli, low fat cheese, olive oil, few slices of chicken breast lunch meat, fresh basil.
Snack: 2 sirop waffle cookies.
       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=183&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/11/17/daily-food-and-workout-log-25/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[10.000 steps: 40 minutes of cross training (cardio, 40 mins, 9.1 Km, 438 Kcal.)
Workout: 40 minutes of rowing (weight training), 200 crunches on body shaper.
Breakfast: oatmeal with non-fat milk
Lunch: fruit salad
Dinner: grilled Talipia fish marinated in lemon juice, olive oil, garlic, rosemary. Jacket potato with low fat yoghurt and garlic. Grilled zuchini.
Snack: one slice of low [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=184&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/11/16/daily-food-and-workout-log-26/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[10.000 steps: 40 minutes of cross training (cardio, 40 mins, 9.1 Km, 438 Kcal.)
Workout: 40 minutes of cross training (cardio, 40 mins, 8.7 Km, 411 Kcal.)
Breakfast: cereal with non-fat milk
Lunch: fruit salad
Dinner: 3 small tortilla&#8217;s, with low fat beef, mixed vegatbles, in mexican spice mix.
Snack: 1 sirop waffle cookie
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=185&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/11/15/daily-food-and-workout-log-27/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[10.000 steps: 10,104 steps 
Workout: 30 minutes of rowing (strength), 200 crunches body shaper, 40 minutes of cross training (407 kcal, 8.6 Km, cardio)  
Breakfast: oatmeal with non-fat milk
Lunch: fruit salad
Dinner: grilled cheese sandwich with low fat cheese and ham + egg sandwich (two eggs), mixed stir fried vegetables.
Snack: half a chocolate brownee, 2 crackers with a slice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=181&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/11/14/daily-food-and-workout-log-24/</link>
			</item>
	<item>
		<title>Week *19: weigh in</title>
		<description><![CDATA[Yes, I will start reporting daily again. I had a few new projects I needed to focus on.  
I know I have been absent! However, this doesn&#8217;t mean I let myself go, stopped working out and am a regular at Mickey D&#8217;s. Au contraire mes amis! I have been a regular good girl. Still spending 40 minutes of weight training, 200 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=180&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/11/13/week-19-weigh-in/</link>
			</item>
	<item>
		<title>Week *16: Month End Results</title>
		<description><![CDATA[Total weight lost this month: 3.5 Kg (7.7 pounds)
Weight lost since start*: 17.4 kg (38.28 pounds)
Amount of weight to goal weight: 5.7 Kg (12.54 pounds)
Number of days of taking 10.000 steps or more this month: all days
4 days of working out each week: achieved, 6 days a week
Number of days I ate breakfast and had 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=173&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/10/22/week-16-month-end-results/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[10.000 steps: 2,111 + 40 minutes of cross training (437 kcal, 8.9 Km, cardio)
Workout: 40 minutes of rowing (strength), 200 crunches on the bodyshaper
Breakfast: fruit salad
Lunch: cereal + non-fat milk
Dinner: Couscous with spring onion, boiled in chicken broth. Stir fry of brocolli, talipia fish, lemon juice, olive oil, garlic, rosemary, cajun spices, chicken broth.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=174&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/10/21/daily-food-and-workout-log-19/</link>
			</item>
	<item>
		<title>Daily food and workout log</title>
		<description><![CDATA[10.000 steps: 1,945 + 40 minutes of cross training (444 kcal, 8.8 Km, cardio)
Workout: 40 minutes of rowing (strength), 200 crunches body shaper
Breakfast: fruit salad
Lunch: cereal + non-fat milk
Dinner: Andives, potatoes, chicken breast marinated in whatever it is. (Ate at my moms house.)
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10000steps.wordpress.com&blog=288241&post=175&subd=10000steps&ref=&feed=1" />]]></description>
		<link>http://10000steps.wordpress.com/2006/10/20/daily-food-and-workout-log-20/</link>
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