10.000 steps: 3,706 steps, 40 minutes of cross training (369 Kcal, 8.7 Km, cardio)
Workout: 40 minutes of rowing (strength training), 200 crunches on bodyshaper
Breakfast: fruit salad
Lunch: cereal + non-fat milk
Dinner: I can’t remember, just know that it was low fat.
10.000 steps: 10,584 steps
Workout: 30 minutes of biking, 100 crunches on bodyshaper
Breakfast: Cereal + non-fat milk
Lunch: onion soup (no cheese and no meat), 2 crackers, low fat cheese
Dinner: Oven dish made of leak, chicken breast, potatoes, low fat cream sauce, low fat cheese.
Snack: 2 apples
10.000 steps: 10,774 steps
Workout: 20 minutes running, 30 minutes biking
Breakfast: Cereal + non-fat milk
Lunch: fruit salad
Dinner: Stir fry (in minimum olive oil) with brown rice, mixed vegetables, and kecap manis (indonesian sweet soy sauce), and oyster sauce. Chicken bapao with a little bit of sweet and sour sauce.
Snack: none
10.000 steps: 10,124 steps
Workout: 1 hour of brick lifting and carrying.
Breakfast: cereal with low fat milk
Lunch: chicken soup and grapes
Dinner: Andives mixed with mashed potatoes from low fat milk and olive oil (dutch dish: Andijvie Stampot.) Whole wheat slice of bread with grilled with cheese and smoked salmon.
Snack: None
10.000 steps: 10,142 steps
2 liters of water: YES
Workout: 45 minutes of biking, 15 minutes of upper body weight training
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: Fresh made tortellini made of spinach and ricotta, sauce made of tomatoes, cellery, chicken breast lunch meat slices, non fat milk, fresh basil.
Snack: none
10.000 steps: 10,170 steps
2 liters of water: YES
Workout: 50 minutes biking
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: 2 slices of whole wheat bread, 3 mini eggs fresh picked from the farm by my little niece. Salad made of regular lettuce and tomatoes, dressing made off honey, pepper mustard and fresh ground black pepper, low fat yoghurt.
Snack: none
10.000 steps: 10,130 steps
2 liters of water: YES
Workout: none
Breakfast: cereal with non fat milk
Lunch: fruit salad
Dinner: 2 slices of whole wheat bread. 4 mini eggs fresh from the farm. Broccoli with spring onion, stirfried in a little bit of chicken broth and low fat cream, 2 slices of low fat cheese (the kind I found that can melt.)
Snack: none
10.000 steps: 10,367 steps
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: cereal
Lunch: fruit salad
Dinner: I had a tiny bit of almost everything at my grandpa’s buffet dinner, meats, fish, small piece of breat, fruits, salads etc.
Snack: none
10.000 steps: 12,413
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: garlic bread sandwhich with chicken breast, hot sauce, and cheese. Tomato soup.
Snack: none
10.000 steps: 12,823 steps
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: Tagliatelle pasta made of spinach, with low fat cream sauce, swedish meat balls, haricot verts
Snack: none
