10.000 steps: 40 minutes of cross training, 9.0 Km, 401 Kcal
Workout: 200 crunches body shaper, 40 minutes of cross training (425 Kcal, 9.1 Km, cardio)
Breakfast: cereal with non-fat milk
Lunch: fruit salad
Dinner: grilled zuchini, 1.5 grilled low fat cheese sandwhiches with chicken breast lunch meat, clear vegetable soup.
Snack: none
