10.000 steps: 40 minutes of cross training (cardio, 40 mins, 9.1 Km, 438 Kcal.)
Workout: 40 minutes of rowing (weight training), 200 crunches on body shaper.
Breakfast: oatmeal with non-fat milk
Lunch: fruit salad
Dinner: grilled Talipia fish marinated in lemon juice, olive oil, garlic, rosemary. Jacket potato with low fat yoghurt and garlic. Grilled zuchini.
Snack: one slice of low fat indonesian cake + fruit salad
