10.000 steps: 40 minutes of cross training (cardio, 40 mins, 9.1 Km, 438 Kcal.)
Workout: 40 minutes of cross training (cardio, 40 mins, 8.7 Km, 411 Kcal.)
Breakfast: cereal with non-fat milk
Lunch: fruit salad
Dinner: 3 small tortilla’s, with low fat beef, mixed vegatbles, in mexican spice mix.
Snack: 1 sirop waffle cookie
