10.000 steps: 10,104 steps
Workout: 30 minutes of rowing (strength), 200 crunches body shaper, 40 minutes of cross training (407 kcal, 8.6 Km, cardio)
Breakfast: oatmeal with non-fat milk
Lunch: fruit salad
Dinner: grilled cheese sandwich with low fat cheese and ham + egg sandwich (two eggs), mixed stir fried vegetables.
Snack: half a chocolate brownee, 2 crackers with a slice of low fat cheese.
