10.000 steps: 40 minutes of cross training, 9.0 Km, 401 Kcal
Workout: 200 crunches body shaper, 40 minutes of cross training (425 Kcal, 9.1 Km, cardio)
Breakfast: cereal with non-fat milk
Lunch: fruit salad
Dinner: grilled zuchini, 1.5 grilled low fat cheese sandwhiches with chicken breast lunch meat, clear vegetable soup.
Snack: none
10.000 steps: extra workout
Workout: 200 crunches body shaper, 80 minutes of cross training (779 kcal, 17.1 Km, cardio)
Breakfast: oatmeal with non-fat milk
Lunch: 2 oranges, 2 crackers with 1 slice low fat cheese
Dinner: spinach ravioli, low fat cheese, olive oil, few slices of chicken breast lunch meat, fresh basil.
Snack: 2 sirop waffle cookies.
10.000 steps: 40 minutes of cross training (cardio, 40 mins, 9.1 Km, 438 Kcal.)
Workout: 40 minutes of rowing (weight training), 200 crunches on body shaper.
Breakfast: oatmeal with non-fat milk
Lunch: fruit salad
Dinner: grilled Talipia fish marinated in lemon juice, olive oil, garlic, rosemary. Jacket potato with low fat yoghurt and garlic. Grilled zuchini.
Snack: one slice of low fat indonesian cake + fruit salad
10.000 steps: 40 minutes of cross training (cardio, 40 mins, 9.1 Km, 438 Kcal.)
Workout: 40 minutes of cross training (cardio, 40 mins, 8.7 Km, 411 Kcal.)
Breakfast: cereal with non-fat milk
Lunch: fruit salad
Dinner: 3 small tortilla’s, with low fat beef, mixed vegatbles, in mexican spice mix.
Snack: 1 sirop waffle cookie
10.000 steps: 10,104 steps
Workout: 30 minutes of rowing (strength), 200 crunches body shaper, 40 minutes of cross training (407 kcal, 8.6 Km, cardio)
Breakfast: oatmeal with non-fat milk
Lunch: fruit salad
Dinner: grilled cheese sandwich with low fat cheese and ham + egg sandwich (two eggs), mixed stir fried vegetables.
Snack: half a chocolate brownee, 2 crackers with a slice of low fat cheese.
Yes, I will start reporting daily again. I had a few new projects I needed to focus on.
I know I have been absent! However, this doesn’t mean I let myself go, stopped working out and am a regular at Mickey D’s. Au contraire mes amis! I have been a regular good girl. Still spending 40 minutes of weight training, 200 crunches, 40 minutes of cross training for cardio and this on a daily basis, 6 days a week. My eating patterns that I have been reporting about, haven’t changed. Though I make a few exceptions here and there. Also spent a couple of days away from home, and for 4 days ate everything my little heart desired….and lost weight!!!!
Week 17: I hit 72.7 Kg’s, not a whole lot, this was largely caused by a lot of muscle toning that week. I even still dropped a clothes size because of this. I am loving the strength training, as it seems to shape my body in a good way.
Week 18: despite me indulging in a lot more food due to a bunch of celebrations and visiting other peoples house, I hit 72.2 Kg’s. (This is an estimate as I wasn’t able to weigh myself on Sunday itself)
Weight lost this week: 1 kg (2.2 pounds)
Current weight: 71.2 Kg (156.64 pounds)
Weight at last weigh in: 72.2 Kg (158.84 pounds)
Weight already lost since start*: 18.9 kg (41.58 pounds)
Amount of weight to goal weight: 4.2 Kg (9.24 pounds)
Goal weight: 67 Kg (148 lbs)
Starting weight*: 90.1 (198.22 lbs)….as I started this blog too late and hadn’t weight myself since the 80s, I actually started at at 95 Kg’s approximately (209 pounds.) But to make it an exact science, I am going to take the first official weigh in at 90.1 Kg.
Weight to loose from starting weight*: 23,1 Kg (50.82 lbs)
Number of days of good eating habits this week: 4 days (I was out of town.)
Additional comments on eating: Sunday to Tuesday I was visiting a friend, and ate everything my heart desired.
Daily 10.000 steps: Nop
4 days of working out: YES, I did 4
Daily 2 liters of water: Nop not while I was visiting my friend…..I did make up with drinking wine. 
Daily breakfast: YES
Highs: Still loosing weight while eating everything my heart desired. I think my responsible eating patterns and not starving myself, is preventing me to gain every calory I put on a pizza.
Lows: I can’t complain. Though it is hard to stay away from snacking.
* I started my program almost 3 weeks before the first weigh in (week 0), but as I can’t be specific I will not count progress for the officially looking stats and monitoring. So week 0 is really week 3. I think I probably lost between 1 and 2 kilo’s a week before week 0.
