Week *16: Month End Results October 22, 2006

Total weight lost this month: 3.5 Kg (7.7 pounds)

Weight lost since start*: 17.4 kg (38.28 pounds)

Amount of weight to goal weight: 5.7 Kg (12.54 pounds)

Number of days of taking 10.000 steps or more this month: all days

4 days of working out each week: achieved, 6 days a week

Number of days I ate breakfast and had 2 liters of water this month: 100%

Number of days of good eating/life style habits this month: 100%

***********

Weekly weigh in:Weight lost this week:  0.5 kg (1.1 pounds)

Current weight: 72.7 Kg (159,94 pounds)

Weight at last weigh in: 73.2 Kg (161.04 pounds)

Weight already lost since start*: 17.4 kg (38.28 pounds)

Amount of weight to goal weight: 5.7 Kg (12.54 pounds)

Goal weight: 67 Kg (148 lbs)

Starting weight*: 90.1 (198.22 lbs)

Weight to loose from starting weight*: 23,1 Kg (50.82 lbs)

Number of days of good eating habits this week: 7

Additional comments on eating: I did well, but it came hard.

Daily 10.000 steps: YES

4 days of working out: YES, I did 6.

Daily 2 liters of water: YES

Daily breakfast: YES

Highs: Shopping is a fun experience now!!!!! (Except for my wallet.) My aunt came by, and she hadn’t seen me lately……SHOCKED. People are getting these really shocked reactions now.

Lows: My boys (breast) won’t shrink. I don’t want them gone, or even small…..but holy mother of god……it’s like carrying another person around. I am getting increasingly aggravated over this, because it’s one of the things that I wanted to get rid of the worst when I started this effort.

* I started my program almost 3 weeks before the first weigh in (week 0), but as I can’t be specific I will not count progress for the officially looking stats and monitoring. So week 0 is really week 3. I think I probably lost between 1 and 2 kilo’s a week before week 0.