10.000 steps: 2,111 + 40 minutes of cross training (437 kcal, 8.9 Km, cardio)
Workout: 40 minutes of rowing (strength), 200 crunches on the bodyshaper
Breakfast: fruit salad
Lunch: cereal + non-fat milk
Dinner: Couscous with spring onion, boiled in chicken broth. Stir fry of brocolli, talipia fish, lemon juice, olive oil, garlic, rosemary, cajun spices, chicken broth.
