10.000 steps: 12,860 steps
Workout: 40 minutes of cross training (427 kcal, 8.7 Km, cardio), 200 crunches body shaper
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: Falafal on whole wheat, hummus, mix veggies. Chicken bapao, with sweet and sour sauce. (I know interesting combo, but there was at least 40 minutes in between.)
