10.000 steps: 3,706 steps, 40 minutes of cross training (369 Kcal, 8.7 Km, cardio)
Workout: 40 minutes of rowing (strength training), 200 crunches on bodyshaper
Breakfast: fruit salad
Lunch: cereal + non-fat milk
Dinner: I can’t remember, just know that it was low fat.
