Weight lost this week: 0.7 kg (1.54 pounds)
Current weight: 73.2 Kg (161.04 pounds)
Weight at last weigh in: 73.9 Kg (162.58 pounds)
Weight already lost since start*: 16.9 kg (37.18 pounds)
Amount of weight to goal weight: 6.2 Kg (13.64 pounds)
Goal weight: 67 Kg (148 lbs)
Starting weight*: 90.1 (198.22 lbs)
Weight to loose from starting weight*: 23,1 Kg (50.82 lbs)
Number of days of good eating habits this week: 7
Additional comments on eating: I did well, but it came hard. I keep walking away unsatisfied wanting to have more. Not because I am physically hungry though.
Daily 10.000 steps: YES
4 days of working out: YES, I did 6.
Daily 2 liters of water: YES
Daily breakfast: YES
Highs: I still think 1.5 pounds is pretty good, even though not as good as before. I have been doing a lot more weight training, and it actually feels good, I notice more tone in my muscles.
Lows: I seem to have a hit a bit of a plateau, no large weight gain loss, despite working out a lot more, yet not eating more. This week was mentally hard, after every meal (except for friday when I did eat more and went out) I walked away wanting more. THis feeling stayed with me in the evening. Though I wasn’t physically hungry, the mental struggle was quite big this week. I think it may be related to the fact that I have been working and studying a lot. I really hope this goes away. I always eat more in fall and winter, and we are just starting. (sigh)
* I started my program almost 3 weeks before the first weigh in (week 0), but as I can’t be specific I will not count progress for the officially looking stats and monitoring. So week 0 is really week 3. I think I probably lost between 1 and 2 kilo’s a week before week 0.
