10.000 steps: day is not over yet + 45 minutes of cross training (476 kcal, 10.2 Km)
Workout: none
Breakfast: Cereal + non-fat milk
Lunch: Grilled cheese sandwhich made off 2 slices of whole wheat bread, 2 slices of low fat cheese, 2 thin slices of chicken breast lunch meat
Dinner: Vegetable soup full of mixed vegetables. Grilled tuna steak marinated in fresh dille, lemon juice, lemon grass.
