10.000 steps: 929 steps + 80 minutes of cross training (920 Kcal, 16.9 Km)
Workout: 200 crunches body shaper, 40 minutes of rowing
Breakfast: Cereal + non-fat milk
Lunch: fruit salad
Dinner: Stir fried in a little olive oil, brocolli, onions, grilled turkey, spinach pasta.
Snack: 2 slices of low fat cheese, 2 large low fat whole wheat crackers
