There won’t be a week 6 weigh in. I am going on a short trip.
At present I weigh 82.1 Kg (181 pounds), which means since Sunday I lost 0.3 Kg (o.66 pounds.) From last Sunday to this Friday I have definitely stuck by the contract. I worked out every day, and achieved the 10.000 steps.
From tomorrow morning to Wednesday evening I am on a holiday in London. I hope to do as well as possible, though I don’t think 4 days of exercise will be possible next week (3 will be as I can do Thursday-Saturday when I get back.) I will eat breakfast and do the water bit. As I am on a holiday I can not fully control what I eat, but I will try to be careful as possible yet keeping the holiday spirit alive. I am aiming to not gain any weight this week, yet I am sure I won’t loose any either. I plan to keep up with doing the 10000 steps, with exception of Sunday when I have a memorial service.
Hi there,
have a great week in London. I’m currently on the WL journey too and was googling up “Panga” fish when i landed on your Blog. I have one at Extrapounds.com.
Keep on walking and happy loosing.
P:S: I also walk, currently 8 p.m. i’m at 9766 steps. Wuhuu. 10000, here i come.
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Hi there,
have a great week in London. I’m currently on the WL journey too and was googling up “Panga” fish when i landed on your Blog. I have one at Extrapounds.com.
Keep on walking and happy loosing.
P:S: I also walk, currently 8 p.m. i’m at 9766 steps. Wuhuu. 10000, here i come.
Hi there,
have a great week in London. I’m currently on the WL journey too and was googling up “Panga” fish when i landed on your Blog. I have one at Extrapounds.com.
Keep on walking and happy loosing.