Gosh, I have been dreaming of being overweight for ages. 
Seriously, before I started this endeavor I wondered at what weight someone is considered obese. Now odly, websites seemed to contradict each other. Several websites using BMI came with different results, then another website using another method would come with something else. I ended up going with the worst number, 80 Kilo’s.
At Sunday’s weigh in, I hit the weight of 79.9 kilo’s!!!!!!
Yay me for being overweight!!!!
10.000 steps: 10,466
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: cereal with non-fat milk
Lunch: vegetable soup
Dinner: Tagliatelle made from spinach, with a splash of low fat pesto sauce, onion, smoked salmon. Mixed green salad with onion, balsamico.
Snack: none
10.000 steps: 18,313 steps
2 liters of water: YES
Workout: 8,313 extra steps + 15 minute upper body workout with weights
Breakfast: cereal + non fast milk
Lunch: fruit of the forest smoothie.
Dinner: had dinner out, so a bit less conservative then usual. 2 small pieces of veal, mixed salad, bread with garlic butter, moderate portion of fries. 1 White wine.
Snack: none
(was supposed to be posted on Sunday, but I wasn’t done writing it yet. All results are based on Sundays measurements.)
Month End Summary
Total weight lost this month: 4.1 Kg (9.02 pounds)
Weight lost since start*: 10.2 kg (22.44 pounds)
Amount of weight to get to target weight: 12.9 Kg (28.38 pounds)
Number of days of taking 10.000 steps or more this month: all days except 5 when I was in london.
4 days of working out each week: achieved and then some, worked out 6 days a week, except when I was in London.
Number of days I ate breakfast and had 2 liters of water this month: 100%
Number of days of good eating/life style habits this month: 99.5%
***********
Weekly weigh in:
Weight lost this week: 1.4 kg (3.08 pounds)
Current weight: 79.9 Kg (175.78 pounds)
Weight at last weigh in: 81.3 Kg (178.86 pounds)
Weight already lost since start*: 10.2 kg (22.44 pounds)
Amount of weight to goal weight: 12.9 Kg (28.38 pounds)
Goal weight: 67 Kg (148 lbs)
Starting weight*: 90.1 (198.22 lbs)
Weight to loose from starting weight*: 23,1 Kg (50.82 lbs)
Number of days of good eating habits this week: 6.5 (the buffet wasn’t that healthy veggies wise, but I ate moderately and worked out.)
Additional comments on eating: Pretty uneventful. I think I did well on the buffet actually, ordinarily I would have stuffed mysellf and not able to control myself.
Daily 10.000 steps: YES
Total steps this week: 97.622 steps
Distance walked: 68.3 KM (42.4 miles)
4 days of working out: YES, I did 6.
Daily 2 liters of water: YES
Daily breakfast: YES
Highs: I AM NO LONGER OBESE!!!! Another high light was going to a party with people I hadn’t seen since I before I started, and applause all over.
Lows: It’s getting harder to motivate myself. The weather is absolutely crap for walking, i get rained on, pissed on, I am cold, miserable, and i want to go home.
* I started my program almost 3 weeks before the first weigh in (week 0), but as I can’t be specific I will not count progress for the officially looking stats and monitoring. So week 0 is really week 3. I think I probably lost between 1 and 2 kilo’s a week before week 0.
10.000 steps: 10,092 steps
2 liters of water: YES
Workout: 40 minutes of biking
Breakfast: 2 crackers with low fat cheese
Lunch: fruit of the forest smoothie.
Dinner: yesterdays leftovers + 2 pop tarts (yum)
Snack: none
10.000 steps: 10,005 steps
2 liters of water: YES
Workout: 40 minutes of biking
Breakfast: 2 crackers with low fat cheese
Lunch: peach smoothie
Dinner: Couscous with grilled salmon mixed through. Zuchini and spring onion, with garden herbs, stir fried in a little bit of olive oil and garlic.
Snack: none
10.000 steps: 10,130 steps
2 liters of water: YES
Workout: none
Breakfast: cereal with non fat milk
Lunch: fruit salad
Dinner: 2 slices of whole wheat bread. 4 mini eggs fresh from the farm. Broccoli with spring onion, stirfried in a little bit of chicken broth and low fat cream, 2 slices of low fat cheese (the kind I found that can melt.)
Snack: none
10.000 steps: 10,367 steps
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: cereal
Lunch: fruit salad
Dinner: I had a tiny bit of almost everything at my grandpa’s buffet dinner, meats, fish, small piece of breat, fruits, salads etc.
Snack: none
10.000 steps: 12,413
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: garlic bread sandwhich with chicken breast, hot sauce, and cheese. Tomato soup.
Snack: none
10.000 steps: 12,823 steps
2 liters of water: YES
Workout: 50 minutes of biking
Breakfast: 2 crackers with low fat cheese
Lunch: fruit salad
Dinner: Tagliatelle pasta made of spinach, with low fat cream sauce, swedish meat balls, haricot verts
Snack: none
